For one, Moksha yoga is effective for weight loss. It can burn from 500 to 1000 calories per session. You can already lose so much weight with yoga alone. Triple the effects when you do the yoga poses inside a heated room, which will make you sweat like crazy in a very short period.



San Francisco hot yoga is given this nickname due to the fact that the room is at a temperature of 105 degrees Fahrenheit. As you can imagine, you will sweat profusely at this very high temperature while you are performing yoga. It is believed that this high temperature is very good for you. By keeping the temperature this high your muscles will become warm very fast. When your muscles are warm, it is much less likely that you will cause an injury to your muscles. Your muscles will flow easier when you stretch them and you will be able to stretch even further than if you were in a room at a "normal" temperature.

Its inventor drew up new postures and drew upon some basic yoga poses to help strengthen his muscles after a severe childhood injury crippled him. Benjaporn says that all the poses of Bikram yoga pilates memphis are easy yet offer maximum muscle strengthening.

The rejuvenated Choudhury moved to the United States and in 1974, he formed the Yoga College of India in Beverly Hills, California. Here, he created hot yoga, which eventually was named after him, Bikram yoga. His hot yoga was composed of 26 poses in a 90 minute course to be done inside a room heated to 100 degrees Fahrenheit with 40 percent humidity.

Choudhury was born in 1946 in Calcutta, India. He was only four years old when he began to practice yoga. At age 13, he won the National India yoga memphis Contest. Many say he's a natural born athlete, excelling in various sporting events like marathon and weightlifting. In 1964, he competed in the Olympic Games in Tokyo, Japan.

I discovered yoga by chance in the bookstore. I stumbled upon Beryl Birch's "Power Yoga" book. I was interested because the hot yoga routine was extremely physical. I did Power Yoga for a number of years while weight lifting (sometimes I'd take a break from weight lifting).

Maintain Body Weight: Practicing yoga can help you stay in shape and maintain your body weight. Overweight invites many chronic diseases and makes you more prone to different forms of cancer. Yoga can help you keep all these risks away. In yoga, it is really important that you do all the poses or asanas correctly in order to reap benefits of yoga asanas. Yoga also helps in increasing the strength and flexibility.